Introduction to Ayurvedic cooking classes
Welcome to our Ayurvedic cooking class
Here you will learn the basics of Ayurvedic nutrition, based on the Doshas (Vata, Pitta, Kapha), as well as the art of combining foods and spices in a way that supports your health and inner balance.
Our courses are suitable for individuals, groups, families, and companies. Whether you want to cook with friends or organize a session for a larger group (more than 10 people) — we offer customized solutions. Online cooking classes are also available, so you can conveniently participate from home
You will learn to prepare healthy Ayurvedic dishes tailored to your individual needs. In our practical sessions, you will be guided step by step – from simple to more advanced recipes.
Our packages
Package 1: Group Cooking Class
(10–15 people")
Ideal for friends, family, or colleagues
Do you want to experience something healthy and new together? Organize your own Ayurveda cooking class – we’re happy to come to you! Whether at your home, office, or any other location of your choice – we bring everything with us.
Or you can participate in one of our scheduled group courses
Contact us- All ingredients & materials
- Cooking and tasting together
- Introduction to the principles of Ayurveda
- Recipe booklet to take home
Package 2: Individual Cooking Class
Completely individual – just you and Ayurveda
Do you want to learn Ayurvedic cooking calmly and tailored to your needs? We offer you a personal course – at your home or with us. We will flexibly adjust the date and content to suit you.
Contact us
- 1:1 Cooking
- Individually tailored recipe
- Flexible scheduling
- Practical tips for everyday Ayurvedic living
- Digital or printed recipe booklet
Package 3: Online Cooking Classes (Group or Individual
Learn Ayurvedic cooking comfortably from home
Whether alone or with a group – our online cooking classes make it possible. Invite us to your private online course or join one of our scheduled virtual classes. Cook live with us in your own kitchen – interactive and hands-on
Contact us- Live-Session via Zoom
- Available as group or individual courses
- Shopping list & preparation in advance
- Optional: Recording for review
- Digital recipe booklet
Ayurvedic Breakfast
An Ayurvedic breakfast offers numerous health benefits. It supports digestion, as spices like ginger, cinnamon, and cardamom stimulate the digestive process and promote gut health. At the same time, it provides the body with lasting energy without leaving a heavy feeling, thanks to healthy fats and fiber.
This breakfast also helps promote physical and mental balance by regulating the Doshas and contributing to a harmonious state of the body. Drinking warm water with lemon and herbal teas supports detoxification and strengthens the immune system. Antioxidants and healthy fats additionally support skin health and contribute to improved overall well-being."
Ayurvedic breakfasts have a calming and balancing effect, which is especially beneficial during times of stress and unrest. Overall, an Ayurvedic breakfast is a holistic, health-promoting way to start the day and naturally support the body.
Ayurvedic Lunch
An Ayurvedic lunch offers numerous benefits for health and overall well-being
It promotes harmonious digestion, leading to better nutrient absorption and a stronger immune system. The use of fresh, seasonal ingredients not only supports digestion but also helps reduce inflammation."
Such a lunch not only contributes to physical health but also promotes mental clarity, concentration, and inner calm. It provides the body with sustainable energy without overloading it or causing imbalances. By supporting digestion and stabilizing energy levels, an Ayurvedic lunch helps improve overall well-being throughout the day.
Ayurvedic Dinner
An Ayurvedic dinner focuses on easily digestible, nutrient-rich foods that nourish the body overnight without overburdening it. It is often recommended to eat warm, cooked meals that support the digestive process. Traditionally, fresh, seasonal ingredients are used and carefully combined to support the body's natural functions.
A typical dish may include rice or quinoa, steamed vegetables, and spiced lentils or legumes. Herbs and spices like turmeric, ginger, and coriander are used to enhance the flavor and support metabolism. The goal of an Ayurvedic dinner is to relax the body and promote restful regeneration during the night.
Ayurvedic Cooking Class + Workshop with Meditation
An Ayurvedic cooking class teaches healthy, natural nutrition using fresh, seasonal ingredients and promotes well-being through the principles of Ayurveda. Combined with meditation, techniques are introduced to calm the mind and support inner balance.
This combination improves digestion, increases energy, reduces stress, and enhances mental clarity. Mindfulness during cooking and eating supports a holistic experience that brings body, mind, and soul into harmony, encourages deeper self-awareness, and fosters a stronger connection to the present moment.
Children's cooking class from age 6"
Children’s cooking classes offer a variety of benefits for young participants. They not only encourage creativity and self-confidence but also teach important skills such as teamwork and a sense of responsibility. Through cooking, children learn to prepare healthy, balanced meals, which can increase their interest in nutritious eating
In addition, preparing dishes helps develop fine motor skills and coordination. Children who work in the kitchen take on responsibility and gain a better understanding of how to handle food and cooking utensils. These courses also provide an opportunity to develop social skills in a relaxed and playful environment while discovering the joy of cooking
- Es gibt insgesamt 10 Plätze für den Kinderkochkurs ab 6 Jahren
