Golden Milk Wellness Combo

What's Inside the Golden Milk Spice Collection

• Ceylon Curcuma (Turmeric) Powder
• Ceylon Cinnamon Powder
• Black Pepper Wholeß
• Cardamom Whole
• Ceylon Cinnamon Sticks ?
• Mace Whole

These spices have been thoughtfully chosen for their vibrant flavors and their traditional use in Ayurvedic practices. Whether you're looking to relax after a long day or add a touch of warmth to your routine, our Golden Milk Spice Collection brings comfort and tradition to your home.

Golden Milk Recipe

Ingredients

• 1 cup of milk (or plant-based milk such as almond, coconut, or oat milk)
• ½ teaspoon of Ceylon Curcuma (Turmeric) Powder (Note: due to its higher curcumin content, a smaller quantity is recommended) What is Curcumin? (Add the link of the blog here )
• ½ teaspoon of Ceylon Cinnamon Powder
• 1 pinch of Black Pepper
• 1-2 Cardamom Pods (crushed)
• 1-2 Ceylon Cinnamon Sticks (optional)
• 1 small piece of Mace Whole (optional)
• Honey or maple syrup (optional, for sweetness)

Instructions

1. In a small saucepan, heat 1 cup of your choice of milk over low-medium heat.
2. Add Ceylon Turmeric Powder, Cinnamon Powder, and Black Pepper to the milk.
3. Gently crush the Cardamom Pods and add them along with the Cinnamon Sticks and Mace.
4. Simmer the mixture for 3-5 minutes, stirring occasionally.
5. Strain the mixture into a cup and sweeten with honey or maple syrup, if desired.
6. Stir and enjoy your soothing cup of Golden Milk!

Ayurvedic Analysis of Golden Milk Based on Dosha

In Ayurveda, Golden Milk, with its blend of carefully selected spices, can have different effects depending on your dosha. By understanding how the spices in Golden Milk interact with your dosha, you can optimize your experience and benefit from this traditional Ayurvedic drink.

Vata Dosha

How Golden Milk Affects Vata:

• Golden Milk is naturally warming and grounding, which helps to soothe the dryness and coldness that Vata types often experience. The combination of turmeric, cinnamon, and cardamom is particularly beneficial for calming Vata’s nervous system and offering stability.
• The sweetness and warming properties of the spices help nourish and balance Vata’s often unstable energy, making it an ideal drink for relaxation and digestive comfort.

How Vata Should Use Golden Milk:

• Frequency: Vata types should consume Golden Milk daily to maintain hydration and grounding.
• Best Time: It is most beneficial to drink Golden Milk in the evening, as it helps promote calmness and restful sleep.
• Customization: For added nourishment, Vata types may want to include ghee or almond milk to enhance the creamy texture and provide extra comfort. A little honey can also be added to further soothe.

Pitta Dosha

How Golden Milk Affects Pitta:

• Golden Milk has cooling properties that are helpful for Pitta types, who often experience internal heat and inflammation. The cinnamon and turmeric are used to balance the fiery nature of Pitta, promoting calmness and digestive balance without causing excess heat.
• The cardamom and cinnamon work to soothe the body, while black pepper enhances the benefits of turmeric without intensifying the heat.

How Pitta Should Use Golden Milk:

• Frequency: Pitta types should consume Golden Milk moderately, about 3-4 times a week, to avoid excess heat.
• Best Time: It’s best consumed in the morning or mid-afternoon, when it can help balance Pitta's midday heat and support digestive function.
• Customization: To further balance the heat, coconut milk or almond milk can be used as a base. You can also reduce the amount of black pepper to keep it milder.

Kapha Dosha

How Golden Milk Affects Kapha:

• Golden Milk’s warming and stimulating properties are beneficial for Kapha types, who may experience congestion, sluggish digestion, and a heavier feeling. The spices in Golden Milk, particularly cinnamon, cardamom, and black pepper, can help invigorate the digestive system and promote circulation.
• The spices help reduce Kapha's coldness and moisture, promoting better metabolism and digestive activity.

How Kapha Should Use Golden Milk:

• Frequency: Kapha types should enjoy Golden Milk 2-3 times a week to stimulate their digestion without feeling overwhelmed by the richness of the drink.
• Best Time: Golden Milk is ideal for morning or mid-day, when it can help boost energy and wake up the system.
• Customization: For Kapha, using light plant-based milk like almond milk or oat milk is recommended. You can also increase the amount of black pepper to further stimulate and balance the body.

Conclusion

Golden Milk, with its carefully selected Ayurvedic spices, can be enjoyed by all doshas with minor adjustments. Understanding your dosha helps you use Golden Milk in a way that aligns with your natural balance, promoting harmony, comfort, and well-being in your daily life.